Paleo Diet Recipes: 4 Healthy Tips To Add More Flavor To Your Paleo Diet

5avg.rating 43 votes.

The concepts behind the Paleolithic diet are no doubt very old, however, there are still a lot of people who are trying to re-adopt a Paleo diet recipesPaleo lifestyle but are unaware of the basic concepts of the Paleo diet or simply do not have any Paleo diet recipes.

This is because the basic theme of this diet is partially directed towards choosing the right type of nutrients and partly in the ways we consume these nutrients. Using paleo nutrients is of no use if you don’t consume it according to the basic guidelines that help in retaining maximal nutritional value of vegetables, grains and meat.

What are the advantages of knowing some paleo diet recipes?

If you’ve been hesitant to try the paleo diet because you think that paleo diet recipes are tasteless, bland and non-palatable; you are highly mistaken.

In order to successfully revert from an unhealthy modern American diet to a healthy paleo diet, you must know some delicious mouth-watering paleo diet recipes and methods in order to stick to your new diet plan. Moreover, you will be able to get the best from your paleo diet by knowing exactly the recommended methods of cooking.

Besides knowing the mode of acquiring paleo nutrients, you will be pleased to know that the most loved foods like pizza, spaghetti and other similar forms can also be consumed provided you cook these foods while employing paleo diet recipes and guidelines. All these factors will help you in staying compliant to the diet regimen.

4 healthy tips to add more flavor to your paleo diet recipes:

  • Instead of using refined salt, use unrefined sea-salt that is palatable, nutritious and rich in minerals for healthy metabolism.
  • Use minimal quantities of oil while cooking and instead of using animal fat, use vegetable oils (like olive oil, coconut oil and sunflower oil) for less calories and more nutrition.
  • Avoid over cooking vegetables as you may know that most of the vitamins and proteins are heat-labile and over-cooking may kill the nutritional quality of food you are consuming.
  • Change your choice of meat from red to white (beef/mutton to chicken and fish) and rely on organic sources over hormone-fed meat.

The salient key features are the healthy nutritious meal that is fresh, free from saturated fat, low in calories and enough protein, calcium, iodine, carbohydrates, essential fatty acids and amino-acids and all other nutrients you may need for health and development.

Staying faithful to any diet can be difficult at the best of times. In order to succeed in any diet it is imperative that you have the necessary tools. When following a paleo diet, just like any other diet, the most important tools to have are paleo diet recipes.  CLICK HERE to get immediate access to over 370 paleo diet recipes at your fingertips.

Easy Peazy Paleo Fish Strips

By BD Kenny Published: December 8, 2012

    I would like to share one of the many paleo diet recipes I have with you for reference on how you can switch from an unhealthy method of cooking to paleo methods.

    Ingredients

    • 1 lbs white fish tilapia or cod that is rich in omega 3 fatty acids, low in calories, high in nutrient content
    • 2 eggs best source of proteins and essential amino-acids, vitamin D and calcium
    • 1 cup blanched almond flour organic and best carbohydrate source to improve metabolism of proteins in your system
    • a pinch Sea salt rich in iodine
    • ¼ cup extra virgin olive oil just the right amount of healthy fat

    Instructions

    1. Rinse fish fillet in cold water and cut into desired length of fish strips
    2. Next you'll add all other ingredients into a bowl and whisk.
    3. Now you're going to add your fish and marinate for 20 minutes.
    4. Next your going to add a little extra virgin olive oil to your pan.
    5. Once your pan has heated you'll add the marinated fish and cook until golden brown.
    6. Serve with home-made dressing, celery and vegetables of your choice instead of bread that will decrease the amount of calories and increase the amount of nutrition.

    What is the Paleo Diet

    As with most things in life, success means planning and once you've decided to follow a paleo diet you'll quickly realize that without a paleo meal plan you'll most certainly run into trouble. If  you … [Click Here...]

    About BD Kenny

    So you wanna know a little about me do ya? Well...

    I am a father of four awesome kids ( three boys and one girl) as well as a husband to one wife...lol, and just a regular guy who simply had had enough of living a life with pain!

    Yes that right folks, pain is what prompted me to try out this Paleo lifestyle not weight loss...but the loss of weight was a definite bonus!

    Speak Your Mind

    *