The Paleo Diet is based on human genetics and how our bodies are meant to interact with the fuels consumed. The human body is much like a machine that needs certain fuels to keep it working properly. Modern man eats a lot of refined foods and incorrect foods that contain chemicals we were not meant to eat.
Paleo Lifestyle Blueprint Explains The Plan And How To Use It For A Whole New Way To Live And Eat.
The basic premise is that with this diet we eat a diet similar to prehistoric humans whose diet was consumed in the most natural state and the particular choices suited the bodies genetic needs correctly for efficient use of energy provided.
What Kind of Foods Can We Eat on the Paleo Diet?
This diet calls for foods in their most natural state that work properly with the human body:
• Fruits and vegetables: The antioxidants, phytonutrients, vitamins and minerals support the body’s chemical needs to support the immune system, reduce risks of obesity, and help the brain function properly. A diet that consists of a variety of fruits and vegetables will give the body most of the nutrients it needs to stay healthy.
• Lean Meat: The proteins found in lean meats make the bones and muscles stronger and help support the immune system. It is also true that proteins makes us feel fuller and more satisfied so we are less likely to over eat or feel a need to snack.
• Seafood: The healthy Omega-3 fats found in seafood help decrease risks of developing heart disease, cancer, obesity, diabetes, and mental health issues from cognitive decline.
• Healthy fats from Nuts and seeds: Provide the healthy fats the body needs to function. Not all fats are negative. The manufactured fats usually are, but the ones provided in nuts and seeds in their most natural form help the body repair build and repair body tissues.
What Kind of Foods Do We Avoid on the Paleo Diet?
Some natural foods humans eat are not really meant to be consumed by humans at all. We were not genetically designed for certain types of foods that we all tend to eat which may explain part of the reason for rampant diabetes and obesity, a growing incidences of cancer and heart disease, and sometimes dangerous food allergies:
• Dairy: This one may sound crazy, because we are told to get calcium into our diets and dairy seems like the easiest way to get it. Humans produce the enzyme called lactase in the pancreas which helps with the body’s interaction with lactose from milk. After age two the body stops producing this enzyme and milk consumption should stop at that point. We can get calcium from seafood.
• Grains and legumes: We are told often that we should eat grains for breakfast and in our breads, but most grains contain anti-nutrients, phytates, biologically active lectins and immunoreactive proteins, which tend to bond with the healthy nutrients we consume, thus depleting the effectiveness of eating healthy foods. Lectins in legumes cause damage to the lining of the small intestine, which may lead to autoimmune diseases.
• Processed foods and sugars: Processed foods that contain high-fructose corn syrup negatively affect the brain’s proper function and cause the body to not use insulin correctly. The result is more cognitive break down and the propensity to develop diabetes.
• Alcohol and starches: Beverages that have alcohol tend to irritate the stomach and intestines. Some starches are safer to consume than others, it is just a matter of eating the right ones. Safe starches include tubers and yams.
What are the Health Benefits of Living a Paleo Lifestyle?
The basic health benefits of the paleo diet is that the bad foods that contain anti-nutrients that suck the effectiveness of quality nutrients are removed from the diet so that proper nutrients can do their jobs better. When the body is able to get its nutrients the benefits are:
• Stable blood sugar and better metabolism: The right sugars and fats work together in concert to make the metabolism fire better and burn the fats that would otherwise be store for energy thus reduces the development of obesity and diabetes.
• Reduced allergies: The removal of dairy from the diet will reduce the development of lactose intolerance and the removal of legumes like peanuts can help prevent dangerous allergies.
• Anti-inflammatory: Autoimmune diseases to the bone like arthritis are less likely to occur.
• Better skin and teeth: Proper protein intake helps our body’s tissues and teeth become stronger and healthier.
• Better work outs: Our workouts improve due to proper interaction of the fuels we eat the body’s ability to chemically react with the foods so it can get the most benefit from a work out.
• Better rest: Simply put, a well-fed body will be able to rest well due to less pain and better brain functioning.
What Should I Expect by Following the Paleo Diet
If you abide the paleo diet either strictly or in most of your dietary intake you should notice that you feel more rested, energetic, and generally healthier. When we feel healthy there is a new vigor to our daily activity. If you have food allergies, you should notice fewer symptoms. If you are striving to lose weight with this diet, you should be aware that activity is still a very important part of the diet.
As with any diet, it will only work if the dieter follows the plan. You should also have a full check up with your doctor. Follow the advice you are given by your doctor. Make sure that you learn about the proper amounts to eat of the various foods.
Include within your diet a plan to be active, whether that is daily walks or going to the gym, and then stick to the activities or add more if you want to see quicker or better results. It is important to realize that the paleo diet is not a break from your normal diet. It is actually a life-long change to the way you live and eat.