BD Kenny

So you wanna know a little about me do ya? Well... I am a father of four awesome kids ( three boys and one girl) as well as a husband to one wife...lol, and just a regular guy who simply had had enough of living a life with pain! Yes that right folks, pain is what prompted me to try out this Paleo lifestyle not weight loss...but the loss of weight was a definite bonus!

Paleo diet for athletes

Paleo Diet for Athletes: Healthy Choice or too Radical a Shift in Nutrition

A lof of athletes have the misconception that a Paleo Diet for Athletes is some sort of radical shift in their current diet.  Therefore, athletes committing to any kind of physical endurance shouldn’t risk doing it right? Wrong! Paleo is one lifestyle that not only promotes good overall health, it does not require any yo-yoing

Paleo Diet for Athletes: Healthy Choice or too Radical a Shift in Nutrition Read More »