September 2012

Paleo diet supplements Individuals who are on Paleo diet do not require over the counter vitamin or other dietary supplementation. Moreover, most dietary supplements are inefficient and less efficacious in delivering the same nutritional value that can be achieved from the diet due to poor absorption and in some cases due to gut sensitivity as […]

Paleo diet on a budget Paleo diet is perhaps the healthiest form of nutrition that was consumed by our ancestors hundreds of years ago. At that time, probably consuming natural and organic foods made more sense as no other options were available. However, after all the development, today people are reverting back to a Paleo