Paleo diet

Paleo Breakfast: A Healthy Paleo Breakfast Should Contain These Dietary Components

Paleo Breakfast A paleo breakfast, just like any other breakfast has got to be the most important meal of the day. There are, however, a lot of misconceptions and confusions regarding a paleo diet that need clear explanation and understanding. While Breakfast may be considered to be one of the most important meals of your

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Paleo diet for athletes

Paleo Diet for Athletes: Healthy Choice or too Radical a Shift in Nutrition

A lof of athletes have the misconception that a Paleo Diet for Athletes is some sort of radical shift in their current diet.  Therefore, athletes committing to any kind of physical endurance shouldn’t risk doing it right? Wrong! Paleo is one lifestyle that not only promotes good overall health, it does not require any yo-yoing

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